Some people don't get fat because of overeating, but because of underexcercising
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance,insurance called Faith, a driver called God, you will make it to the place called Success.
We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.
"I don't by any means deprive myself, but I say 'no' a lot."
If you take responsibility for yourself you will develop a hunger to accomplish your dreams.
New Snack Ideas
One of the snacks listed in the article, these look delicious
New Snack
Truth about artificial sweetners
Some great lines from this article:
Your body is very resilient. Your mind, however, can be the opposite. A constant client excuse is to quit a program due to some type of misstep that they've stigmatized as "I've blown it." That's not how it works. As long as the big picture is better than what it was before, you'll be making progress. One bad meal, day, week, even month doesn't matter. All that matters is that you're moving in the right direction. As long as you're doing better than you were before, you'll feel and look better than you did before. And the fitter you become, the more your body programs itself to toss out those bad days. Translation: the more fit you are the more you can cheat. It's one of the best examples of being rewarded for your work in the natural world.
The more processed something is, the less fiber it usually contains. And fiber is your friend.
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