Well today was ehh not all that grand either Im not sure what my deal is I need to get out of this funk.
Breakfast: fiber oats & chocolate, water
Lunch: 1/2 PF Changs sweet & sour chicken, brown rice, sweet & sour sauce (1 oz.), water
Dinner: Raising Cane's 3 fried chicken fingers, small fry, sauce, lemonade, bread
Snack: none
Exercise: none
Calories: 1728
Fat: 66 g
Fiber: 15
WW Pts: 39.3
Just writing those numbers down sound horrifying, thats 14.3 pts over what Im supposed to have so I really need to cut down big time and get a hold of myself
Tuesday, October 30, 2007
Monday, October 29, 2007
Monday Food
Food for today..
Breakfast: oats & fiber chocolate bar, water
Lunch: chicken alfredo, brocolli (steamed with seasoning salt), chocolate M&M cookie:blush: water
Dinner: Italian fried chicken (chicken, breadcrumbs, olive oil), parmesan olive oil angel hair, water
Exercise: 30 minute walk/run
Water: 50.7 oz.
Today was not as good of a day as I had hoped for I think it has something to do with AF making her oh so not nice appearance and just letting it get to me. I feel so bloated (Im sure everyone wanted to know that right:lol: )Need a much better day tomorrow.
Breakfast: oats & fiber chocolate bar, water
Lunch: chicken alfredo, brocolli (steamed with seasoning salt), chocolate M&M cookie:blush: water
Dinner: Italian fried chicken (chicken, breadcrumbs, olive oil), parmesan olive oil angel hair, water
Exercise: 30 minute walk/run
Water: 50.7 oz.
Today was not as good of a day as I had hoped for I think it has something to do with AF making her oh so not nice appearance and just letting it get to me. I feel so bloated (Im sure everyone wanted to know that right:lol: )Need a much better day tomorrow.
Friday, October 26, 2007
Weigh in
Well sorry Ive been such a slacker at getting here its just so tough with everything going on with school and being a teacher, some weeks are good, some are just horrible to do anything other than school.
I do have good news for the week though....I LOST 1.9 lbs..woo hoo! That brings my total to 39 lbs lost and 23.5 lbs to go to get to my goal weight of 145 so not too much longer just need to get back on that losing track for sure hopefully this is a good start in the right direction! That puts me at 168.5 so well into the 160's! My goal is to be at 159.9 by Christmas which is losing 8.6 lbs in 8 weeks so a little over 1 lb per week.
I will post a new picture when I get to 40 lbs, so close!
I do have good news for the week though....I LOST 1.9 lbs..woo hoo! That brings my total to 39 lbs lost and 23.5 lbs to go to get to my goal weight of 145 so not too much longer just need to get back on that losing track for sure hopefully this is a good start in the right direction! That puts me at 168.5 so well into the 160's! My goal is to be at 159.9 by Christmas which is losing 8.6 lbs in 8 weeks so a little over 1 lb per week.
I will post a new picture when I get to 40 lbs, so close!
Monday, October 22, 2007
Monday, Monday...
Back to tracking food, its a must and I must not stop...only continue!!
Breakfast: oats & chocolate, water
Lunch: sweet & sour chicken, rice, egg roll, soy sauce, water
Dinner: chicken corn dog, peas (onions, seasoning salt), water
Snack: 100 calorie pretzel bar
Exercise: 30 minute walk
Water: 67.6 oz.
I was all settled on eating a salad for lunch and the food usually is just ehh nothing special, nothing great except for one day...well today was it the sweet and sour chicken is amazing I dont know who came up with the recipe but boy is it divine! Other than that (I did eat a small portion at least) I think it was a pretty decent day. I drank well over my goal of 50 oz. of water each day and have made my exercise for the day as well so not a bad start for a week.
Breakfast: oats & chocolate, water
Lunch: sweet & sour chicken, rice, egg roll, soy sauce, water
Dinner: chicken corn dog, peas (onions, seasoning salt), water
Snack: 100 calorie pretzel bar
Exercise: 30 minute walk
Water: 67.6 oz.
I was all settled on eating a salad for lunch and the food usually is just ehh nothing special, nothing great except for one day...well today was it the sweet and sour chicken is amazing I dont know who came up with the recipe but boy is it divine! Other than that (I did eat a small portion at least) I think it was a pretty decent day. I drank well over my goal of 50 oz. of water each day and have made my exercise for the day as well so not a bad start for a week.
Saturday, October 20, 2007
Weigh-In
Well just when I hit the 160's I get right back into the 170's. I ended up gaining 1 lb so Im at 170.4 lbs from yesterday. We ended up switching internet companies so we had no internet access all week other than at work so thank goodness we got it back today so Im back to civilzation..haha! Ive got to get back in the habit of tracking because it hurt me so badly not writing down a single thing all week. On top of not having internet access Ive been totally redesigning the website for our school as well but its finally just about finished other than tweaking a few things thank goodness!
Friday, October 12, 2007
Weigh in
Welcome to the 160's, thats what I have officially gotten to, its about time!! I weighed in this morning and had a 1.5 lb. LOSS which brings me to 169.4..WOO HOO!!
That brings my grand total of losing to 38.1 lbs LOST, 24.4 lbs to go!!!
Can we say motivation, motivaton or what?!
That brings my grand total of losing to 38.1 lbs LOST, 24.4 lbs to go!!!
Can we say motivation, motivaton or what?!
Thursday, October 11, 2007
I dont know what I was thinking today, call it celebration that today is over, grades are in and I get a few days off. Why I did it I still cant quite explain but oh well its over, done with. For the buffet tonight I stuck with one plate, very small portions to give a taste of things but not overdo it with calories (even though Im sure it wasnt light). Ill report back tomorrow and hopefully Ill be able to say Im officially in the 160's
Thursday
Breakfast: oats & chocolate bar, water
Lunch: 3 fried chicken strips, fries, sauce, lemonade
Dinner: sicily's buffet-lasagna, cabbage, green bean casserole, penne with one meatball, macaroni & cheese, apple dessert pizza (all very small portions), 1 glass of sweet tea with lemon
Snack: none
Exercise: 45 situps
Water: 33.8 oz.
Thursday
Breakfast: oats & chocolate bar, water
Lunch: 3 fried chicken strips, fries, sauce, lemonade
Dinner: sicily's buffet-lasagna, cabbage, green bean casserole, penne with one meatball, macaroni & cheese, apple dessert pizza (all very small portions), 1 glass of sweet tea with lemon
Snack: none
Exercise: 45 situps
Water: 33.8 oz.
Wednesday, October 10, 2007
Tomorrow, tomorrow....
Yes thats the name of my song for tonight...tomorrow starts fall break for us teachers and I cant wait! Ill finally have a chance to catch up with everyone and have free time..woo hoo! My 9 weeks exam is finally over with and Im so glad, input all the grades, did my exercise for tonight and Im about ready to go to bed, well almost.
So since I wasnt around yesterday Im going to go back and try to put down as much as possible (my memory hasnt been so good this week with all my 9 weeks exams Ive been giving)
Tuesday
Breakfast: oats & chocolate bar, water
Lunch: chicken spaghetti, green beans, garlic bread, lemonade
Dinner: Lenny's 1/2 chicken philly on wheat bread, baked cheddar & sour cream chips, 1/2 oatmeal raisin cookie, water
Snack: 9 mini rice cinnamon sugar cakes, simply lemonade
Exercise: none
Water: 33.8 oz.
Wednesday
Breakfast: oats & chocolate bar, water
Lunch: philly steak sandwich (no cheese), fries with BBQ sauce, water
Dinner: Chick-Fil-A grilled chicken sandwich, small fry, small ice dream cone, water
Snack: none (I didnt have time to snack with grading tests..haha!)
Water: 67.6
Exercise: 1 hr walk
Hope you girls are all doing well, Ill check in tomorrow with everyone.
So since I wasnt around yesterday Im going to go back and try to put down as much as possible (my memory hasnt been so good this week with all my 9 weeks exams Ive been giving)
Tuesday
Breakfast: oats & chocolate bar, water
Lunch: chicken spaghetti, green beans, garlic bread, lemonade
Dinner: Lenny's 1/2 chicken philly on wheat bread, baked cheddar & sour cream chips, 1/2 oatmeal raisin cookie, water
Snack: 9 mini rice cinnamon sugar cakes, simply lemonade
Exercise: none
Water: 33.8 oz.
Wednesday
Breakfast: oats & chocolate bar, water
Lunch: philly steak sandwich (no cheese), fries with BBQ sauce, water
Dinner: Chick-Fil-A grilled chicken sandwich, small fry, small ice dream cone, water
Snack: none (I didnt have time to snack with grading tests..haha!)
Water: 67.6
Exercise: 1 hr walk
Hope you girls are all doing well, Ill check in tomorrow with everyone.
Monday, October 8, 2007
Welcome to the 160's
Yes, yes I cheated and weighed this morning just to see how well I did this weekend and where I start my week out at. Well surprise, surprise wouldnt you know it but I saw 160's, not just the 160's but 169.1 I couldnt believe my eyes thats a 1.7 loss since FRIDAY..wow now how did that happen! Ive been waiting so long to just touch the 160's even it was at 169.9 and Ive finally accomplished it I cant believe it...wow, wow!!
So food for today
Breakfast: oats & chocolate bar, water
Lunch: beef tips with gravy, roll, oatmeal raisin cookie, sweet tea
Dinner: 1/2 PF Changs ginger chicken and brocolli, water
Exercise: 45 minute walk
Water: 50.7 oz.
I usually drink bottled water at lunch and wouldnt you know it they are out so I had the choice of unsweet tea or sweet tea. Most times I can drink unsweet tea if I have splenda + lemon, but without it there is no way. For the beef tips for lunch I didnt care for them very much so I honestly didnt eat much at all.
So food for today
Breakfast: oats & chocolate bar, water
Lunch: beef tips with gravy, roll, oatmeal raisin cookie, sweet tea
Dinner: 1/2 PF Changs ginger chicken and brocolli, water
Exercise: 45 minute walk
Water: 50.7 oz.
I usually drink bottled water at lunch and wouldnt you know it they are out so I had the choice of unsweet tea or sweet tea. Most times I can drink unsweet tea if I have splenda + lemon, but without it there is no way. For the beef tips for lunch I didnt care for them very much so I honestly didnt eat much at all.
Friday, October 5, 2007
Weigh in
Well I weighed in this morning with a straight up maintain, not even .1 gain or loss so I must say that Im a bit disappointed I wont be seeing the 160's this week but know that I really havent worked my butt off to get there either. So I maintain at 170.9. Ive been doing a half job of it. Ill drink water, eat good sometimes but splurges were too often. With my mom's birthday that didnt help either as it seemed as though it was either cake, ice cream, or eating out and lots of sodium. So Ill count my blessings that I didnt gain after the crap I ate for some times and say I need to do better.
Not sure what my deal is Ive just been in this funk where I just have no motivation, what is it I need to snap out of it. I dont know if its just so much going on with school (preparing for the 9 weeks exams) or what but Ill be sooo glad when next Thursday is over with and I get a 4 day weekend next week..woo hoo, cant wait!
Not sure what my deal is Ive just been in this funk where I just have no motivation, what is it I need to snap out of it. I dont know if its just so much going on with school (preparing for the 9 weeks exams) or what but Ill be sooo glad when next Thursday is over with and I get a 4 day weekend next week..woo hoo, cant wait!
Wednesday, October 3, 2007
Week half over!
Well last night I never got back to posting around here since we went out for my mom's birthday and we went out for Mexican which is like serious danger zone. But my food ended up coming out wrong I wasnt too impressed with the way the others looked so I just passed and ate chips and salsa...it could have been worst, right?
So the new love is blackberry cobbler ice cream that my dad got, its from Blue Bell, if you see it and like blackberry's and cobblers run as far away from it as you can, that stuff is so addicting and so unbelievably good it should be a sin..haha!
So food for today....
Breakfast: Garden Harvest Apple Cinnamon Toasted Chips, water
Lunch: beef burrito, salad (lettuce, cheese, bacon bits, onions, croutons, honey mustard), water
Dinner: boneless wings, carrot cake, blackberry cobbler ice cream, tea with splenda
Water: 50.7 oz.
Exercise: nada
So tonight we are going back over to my parents for cake and ice cream since we didnt get to that last night and my mom is ordering boneless wings (danger, danger) and of course we will be having some of that devine ice cream. My mom asked me the other day if I wanted some I told her no way I would eat it all...haha!
Oh and my new found love for snack/breakfast, etc. is Garden Harvest Apple Cinnamon chips they are delicious and pretty low in fat. For 16 chips its 2.1 pts so not bad at all! They also have other flavors in Tomato Basil (very good as well), banana, vegetable medley (havent tried the last two) so if you havent gotten any they are a good add to your list!
Well Im off to eat the cake and ice cream, my story is keep it small in portions. Ahh that loss is not looking so good this week but well see.
So the new love is blackberry cobbler ice cream that my dad got, its from Blue Bell, if you see it and like blackberry's and cobblers run as far away from it as you can, that stuff is so addicting and so unbelievably good it should be a sin..haha!
So food for today....
Breakfast: Garden Harvest Apple Cinnamon Toasted Chips, water
Lunch: beef burrito, salad (lettuce, cheese, bacon bits, onions, croutons, honey mustard), water
Dinner: boneless wings, carrot cake, blackberry cobbler ice cream, tea with splenda
Water: 50.7 oz.
Exercise: nada
So tonight we are going back over to my parents for cake and ice cream since we didnt get to that last night and my mom is ordering boneless wings (danger, danger) and of course we will be having some of that devine ice cream. My mom asked me the other day if I wanted some I told her no way I would eat it all...haha!
Oh and my new found love for snack/breakfast, etc. is Garden Harvest Apple Cinnamon chips they are delicious and pretty low in fat. For 16 chips its 2.1 pts so not bad at all! They also have other flavors in Tomato Basil (very good as well), banana, vegetable medley (havent tried the last two) so if you havent gotten any they are a good add to your list!
Well Im off to eat the cake and ice cream, my story is keep it small in portions. Ahh that loss is not looking so good this week but well see.
Monday, October 1, 2007
Monday, Monday...
Well thought I would post all my food before I forget.
Breakfast: Quaker baked blueberry muffin bar, water
Lunch: country fried steak, green beans, 2 spoons of mashed potatoes, cornbread (no butter!), water
Dinner: Wendys grilled chicken wrap (grilled chicken, honey mustard, lettuce, cheese), chili, 4 crackers, water
Snack: Special K Vanilla Almond Cereal (.75 cup), 1% milk (.5 cup), Hostess 100 calorie pack Carrot cake with Cream Cheese Icing, lipton herbal cinnamon apple tea, blueberry cobble ice cream ( 1 cup)
Exercise: nada
Water: 50.7
Breakfast: Quaker baked blueberry muffin bar, water
Lunch: country fried steak, green beans, 2 spoons of mashed potatoes, cornbread (no butter!), water
Dinner: Wendys grilled chicken wrap (grilled chicken, honey mustard, lettuce, cheese), chili, 4 crackers, water
Snack: Special K Vanilla Almond Cereal (.75 cup), 1% milk (.5 cup), Hostess 100 calorie pack Carrot cake with Cream Cheese Icing, lipton herbal cinnamon apple tea, blueberry cobble ice cream ( 1 cup)
Exercise: nada
Water: 50.7
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