Morgan is here!

Friday, March 27, 2009

Weight LOSS!

Well last friday I weighed in at 179.0 and today I weighed in at 178.8 so a small loss but at least its in the right direction! If you count from Monday till today Ive lost almost 3 lbs.

Hope everyone has a great weekend!

Wednesday, March 25, 2009

Start to the week

Well so far its been a good start to the week. I weighed in on MOnday just to see how bad I had done this weekend and weighed again today and have already lost 1.2 lbs so good start.

Ive been keeping up daily with everything on the iPhone app and am really getting back into the habit of things and its getting easier hopefully I can keep it up

One thing Ive found that I love that I bought today is Skinny Cow Chocolate Truffle..only 100 calories and 2.5g of fat..amazing flavor!

Tuesday, March 24, 2009

2 months....

Wow has it been a really long time and this thing is dying a slow, slow death so thought I would try to revitalize it and see if anyone is still reading along or not.

Sunday I had one of those "what am I doing days" that has really shed some light and made me really wake up. Ive decided to really refocus now that summer is coming soon I want to fit into some of those cute clothes that I bought last year when I had lost the weight and then have come to find it again.

Some goals to hopefully keep me on track
-Exercise at least 4-5X a week (even if its walking around our neighborhood)
-order some aerobic videos (any recommendations please leave a comment!)
-keep track of food intake (started this again yesterday with a new app on the iPhone called Lose It and it seems to work well)
-drink lots of water and stay away from sweet tea (limit is 1X per week)
-fried foods limited to 1X per week (gotta start somewhere)
-lose 1 lb per week
-limit eating out to 1-2X per week
-figure out what fruits and veggies are and eat them!

Hopefully I will have more time to post and have a reason to as well!

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