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Friday, March 2, 2007

Baked Tilapia

WW Pts: 2 (one fillet)

4 tilapia fillets
Fat free butter spray
Emerils Original essence seasoning (any will actually work)

Spray tilapia filets with fat free butter spray on each side. Place in skillet season both sides with seasoning and sprinkle lemon juice (depending on your taste) on both sides. Cook for 10-15 minutes or shorter depending on how large the fish are and how fast your stove cooks.

This is such an easy recipe, very light and delicious!! Enjoy

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