Tuesday

Well today was ehh not all that grand either Im not sure what my deal is I need to get out of this funk.
Breakfast: fiber oats & chocolate, water
Lunch: 1/2 PF Changs sweet & sour chicken, brown rice, sweet & sour sauce (1 oz.), water
Dinner: Raising Cane's 3 fried chicken fingers, small fry, sauce, lemonade, bread
Snack: none
Exercise: none

Calories: 1728
Fat: 66 g
Fiber: 15
WW Pts: 39.3

Just writing those numbers down sound horrifying, thats 14.3 pts over what Im supposed to have so I really need to cut down big time and get a hold of myself

Monday Food

Food for today..

Breakfast: oats & fiber chocolate bar, water
Lunch: chicken alfredo, brocolli (steamed with seasoning salt), chocolate M&M cookie:blush: water
Dinner: Italian fried chicken (chicken, breadcrumbs, olive oil), parmesan olive oil angel hair, water
Exercise: 30 minute walk/run
Water: 50.7 oz.

Today was not as good of a day as I had hoped for I think it has something to do with AF making her oh so not nice appearance and just letting it get to me. I feel so bloated (Im sure everyone wanted to know that right:lol: )Need a much better day tomorrow.

Weigh in

Well sorry Ive been such a slacker at getting here its just so tough with everything going on with school and being a teacher, some weeks are good, some are just horrible to do anything other than school.

I do have good news for the week though....I LOST 1.9 lbs..woo hoo! That brings my total to 39 lbs lost and 23.5 lbs to go to get to my goal weight of 145 so not too much longer just need to get back on that losing track for sure hopefully this is a good start in the right direction! That puts me at 168.5 so well into the 160's! My goal is to be at 159.9 by Christmas which is losing 8.6 lbs in 8 weeks so a little over 1 lb per week.

I will post a new picture when I get to 40 lbs, so close!

Monday, Monday...

Back to tracking food, its a must and I must not stop...only continue!!

Breakfast: oats & chocolate, water
Lunch: sweet & sour chicken, rice, egg roll, soy sauce, water
Dinner: chicken corn dog, peas (onions, seasoning salt), water
Snack: 100 calorie pretzel bar
Exercise: 30 minute walk
Water: 67.6 oz.

I was all settled on eating a salad for lunch and the food usually is just ehh nothing special, nothing great except for one day...well today was it the sweet and sour chicken is amazing I dont know who came up with the recipe but boy is it divine! Other than that (I did eat a small portion at least) I think it was a pretty decent day. I drank well over my goal of 50 oz. of water each day and have made my exercise for the day as well so not a bad start for a week.

Weigh-In

Well just when I hit the 160's I get right back into the 170's. I ended up gaining 1 lb so Im at 170.4 lbs from yesterday. We ended up switching internet companies so we had no internet access all week other than at work so thank goodness we got it back today so Im back to civilzation..haha! Ive got to get back in the habit of tracking because it hurt me so badly not writing down a single thing all week. On top of not having internet access Ive been totally redesigning the website for our school as well but its finally just about finished other than tweaking a few things thank goodness!

Weigh in

Welcome to the 160's, thats what I have officially gotten to, its about time!! I weighed in this morning and had a 1.5 lb. LOSS which brings me to 169.4..WOO HOO!!

That brings my grand total of losing to 38.1 lbs LOST, 24.4 lbs to go!!!

Can we say motivation, motivaton or what?!

I dont know what I was thinking today, call it celebration that today is over, grades are in and I get a few days off. Why I did it I still cant quite explain but oh well its over, done with. For the buffet tonight I stuck with one plate, very small portions to give a taste of things but not overdo it with calories (even though Im sure it wasnt light). Ill report back tomorrow and hopefully Ill be able to say Im officially in the 160's

Thursday
Breakfast: oats & chocolate bar, water
Lunch: 3 fried chicken strips, fries, sauce, lemonade
Dinner: sicily's buffet-lasagna, cabbage, green bean casserole, penne with one meatball, macaroni & cheese, apple dessert pizza (all very small portions), 1 glass of sweet tea with lemon
Snack: none
Exercise: 45 situps
Water: 33.8 oz.

Tomorrow, tomorrow....

Yes thats the name of my song for tonight...tomorrow starts fall break for us teachers and I cant wait! Ill finally have a chance to catch up with everyone and have free time..woo hoo! My 9 weeks exam is finally over with and Im so glad, input all the grades, did my exercise for tonight and Im about ready to go to bed, well almost.

So since I wasnt around yesterday Im going to go back and try to put down as much as possible (my memory hasnt been so good this week with all my 9 weeks exams Ive been giving)
Tuesday
Breakfast: oats & chocolate bar, water
Lunch: chicken spaghetti, green beans, garlic bread, lemonade
Dinner: Lenny's 1/2 chicken philly on wheat bread, baked cheddar & sour cream chips, 1/2 oatmeal raisin cookie, water
Snack: 9 mini rice cinnamon sugar cakes, simply lemonade
Exercise: none
Water: 33.8 oz.

Wednesday
Breakfast: oats & chocolate bar, water
Lunch: philly steak sandwich (no cheese), fries with BBQ sauce, water
Dinner: Chick-Fil-A grilled chicken sandwich, small fry, small ice dream cone, water
Snack: none (I didnt have time to snack with grading tests..haha!)
Water: 67.6
Exercise: 1 hr walk

Hope you girls are all doing well, Ill check in tomorrow with everyone.

Welcome to the 160's

Yes, yes I cheated and weighed this morning just to see how well I did this weekend and where I start my week out at. Well surprise, surprise wouldnt you know it but I saw 160's, not just the 160's but 169.1 I couldnt believe my eyes thats a 1.7 loss since FRIDAY..wow now how did that happen! Ive been waiting so long to just touch the 160's even it was at 169.9 and Ive finally accomplished it I cant believe it...wow, wow!!

So food for today
Breakfast: oats & chocolate bar, water
Lunch: beef tips with gravy, roll, oatmeal raisin cookie, sweet tea
Dinner: 1/2 PF Changs ginger chicken and brocolli, water
Exercise: 45 minute walk
Water: 50.7 oz.

I usually drink bottled water at lunch and wouldnt you know it they are out so I had the choice of unsweet tea or sweet tea. Most times I can drink unsweet tea if I have splenda + lemon, but without it there is no way. For the beef tips for lunch I didnt care for them very much so I honestly didnt eat much at all.

Weigh in

Well I weighed in this morning with a straight up maintain, not even .1 gain or loss so I must say that Im a bit disappointed I wont be seeing the 160's this week but know that I really havent worked my butt off to get there either. So I maintain at 170.9. Ive been doing a half job of it. Ill drink water, eat good sometimes but splurges were too often. With my mom's birthday that didnt help either as it seemed as though it was either cake, ice cream, or eating out and lots of sodium. So Ill count my blessings that I didnt gain after the crap I ate for some times and say I need to do better.

Not sure what my deal is Ive just been in this funk where I just have no motivation, what is it I need to snap out of it. I dont know if its just so much going on with school (preparing for the 9 weeks exams) or what but Ill be sooo glad when next Thursday is over with and I get a 4 day weekend next week..woo hoo, cant wait!