Well we have finally gotten some of our stuff moved but still in the "moving stage"
This week Ive tried to watch what I eat and just be more aware but I really just havent had much time to track. Ive stayed away from fried foods, cheese, soft drinks and trying to limit my supply of sweet tea.
For exercise, me and my mom have been walking twice a day (once in the morning, once at night) and my brother who is major in shape has been trying to teach my tricks with weights so its a work in progress for sure but Ill get better at it. I dont want to bulk up but more tone up so hes a great help for sure!
I did weigh myself this morning and weighed almost 2 lbs more Im not sure what to attribute that too as I really feel as though Ive been watching what I eat (more salads, light dressing, etc.) and exercising but I have been drinking a good bit of water so well see what Friday says.
Hope all of you are doing well and hopefully Ill have a chance this weekend to catch up with everyone once things slow down a bit:)
Wednesday, May 2, 2007
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5 comments:
Dont' let a mid week weight in discourage you! For me, the scale always shows a higher number on Wednesday or even thursday. I think we just need that extra day to let the weight loss settle in. :) Good luck tomorrw morning. Glad to hear the move went well!
A pound or two could simply be a little extra water (maybe you ate something high in sodium). I wouldn't worry about it... you're doing great!
sounds great keep up what you are doing, and don't worry about the scale. At the rate you are going you will for sure lose weight :)
You have so much going on right now, don't stress too much about the scale says. You are doing your best to juggle it all...just keep making those good choices!
You weight different on different days and times! Try to stick to the same time on the same day of the week to get an accurate reading!
You are making good food choices so I wouldn't worry about the increase! It could just be water retention!
Glad the moving is going well.
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