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Friday, April 6, 2007

Thursday Food

So last night we went to Jersey Mikes and I havent been there in ages thought oh Ill get the chicken philly its grilled chicken how bad can it be. Yeah well it was a lot higher than I thought. I did get wheat bread so I know its probably a little lower and didnt think about it until afterwards that it had cheese on it so it was all melted on there I usually dont ever get cheese and finally said oh screw it Ill leave it on there. It was really good but a bit much pts and calorie wise. I got a hot chocolate it was one of those gourmet hot chocolates and I honestly have no clue how many pts it has so I just guessed (what else could I really do..haha!)

The good of yesterday was my sodium was down a lot...it was down to 2401 when pretty much all week I have been between 3600-3900 mg of sodium so small victories Sugar was down as well to 49 so its getting better just taking time and really working on it to get it there

Weigh in up next!
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Breakfast: Banana (1), Quaker Baked Blueberry Muffin Bar (2)
Lunch: Lean Cuisine Roasted Garlic Chicken Pizza (6)
Dinner: Jersey Mikes Chicken Philly with cheese (14), SunChips Harvest Cheddar (4), Sweet Tea (2)
Snacks: Hot Chocolate (4)?
Water: 53.8 oz.
Exercise: 45 minute walk
WW pts: 34 - 4 EX = 30
Total Calories: 1673
Calories Burned: 180

1 comment:

CaRoLyN said...

Those hot chocolates can get you. I used to get them all the time at Tim Horton's. I would get one like 4 times a week at work and think nothing of it. Then I actually decided to look it up online. The MEdium size had 230 calories!!! I couldn't believe it. I was drinking in all those calories!! It's insane. Every once in a while though I will treat myself! They are just so yummy!
You are doing great!

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