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Tuesday, April 10, 2007

Monday Food

Much, much better today which really helped me to feel reenergized and feeling like I can really tackle this thing of losing weight and making a healthier lifestyle. I have to remember that I didnt gain all of this weigh in one day it took many, many days. Its how you rebound and bounce back to how you succeed the greatest or how I define it I guess. Somedays I really have to give myself a peptalk which usually helps or realize how far Ive come and how far I still want to keep tracking. This isnt a one day changes its a lifestyle and lifetime committment.

Yesterday was nice enough to get in a nice long walk it was around 60ish and by the end of the week its supposed to get up to 74 but only to drop off for a few days. Hopefully it wont be too bad. This 30 degree crap I dont like especially in April?!
Breakfast: Banana (1), Quaker Baked Blueberry Muffin Bar (2), water (0)
Lunch: Panera Bread French Onion Soup (5), French Baguette (3), water (0)
Dinner: Italian Herb Flat out Wrap (1) with chicken salad (5), 2 cups Kroger Rice & Broccoli in low fat cheese sauce (5)
Snacks: 100 Calorie wafer bar (2), Banana (1)
Water: 50.7 oz.
Exercise: 60 minute walk
WW pts: 25 - 4 EX = 21
Total Calories: 1386
Calories Burned: 270


CaRoLyN said...

Mmmmm your menu looks so yummy today!
Great to hear that you are back on track today, it is amazing what one OP day can do for your motivation! Keep up the great work, even through the hectic schedule!

Living to Feel Good said...

WooHooOO! Way to go today!! Keep it up! :D

Michelle @ The 2007 Challenge said...

You've got the right attitude - you're definitely going to suceed! I agree with the winter weather in April. We're on the midst of a winter storm over here - 12" of snow and everyone's running around like it's the end of the world. It's kinda funny!


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