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Thursday, February 22, 2007

Wednesday Food

Ive now decided to finally keep up and post my food on here, hopefully I can keep up with it

Breakfast: Breyers Strawberry Whips(3), granola oats (1), water (0)
Lunch: 5 coconut shrimp (7), biscuit (3)
Dinner: boneless chicken (3), bacon bits (1), lite caesar dressing (2), lettuce (0)
Snacks: carrots (0), ranch dressing (1), Girl Scout Little Brownies (3), 100 calorie wafer bars (2), orange spice tea with splenda (0), banana (1)
Water: 66.7 oz.
Exercise: 45 minute walk, 100 crunches (4-5 minutes), 15-20 minutes football with hubby
WW pts: 27 – 4 EX pts = 23
Weight: 187.6
************
Exercise is not counted in calories
Cals: 1323
Fat: 53.9
S. Fat: 27.4
Cholesterol: 243
Sodium: 3610.4
Potassium: 1339.6
Carbs: 143.7
Fiber: 10.3
Sugar: 66.5
Protein: 73.9

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