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Friday, February 23, 2007

Friday Food

Breakfast: Strawberry Whips Yogurt (3), water (0)
Lunch: McDonalds grilled snack wrap (lettuce, grilled ckn, Honey mustard, tortilla) (6), apple dippers with lo-fat caramel dip (2), water (0)
Dinner: Cooking Light Chicken Parmesan (7), angel hair pasta (4), bread with butter spray (1)Snacks: Keebler fudge covered shortbread cookies (2)
Water: 67.6 oz.
Exercise: 65 minute walk
WW pts: 25 - 4 EX Pts = 21
Get fit points earned: 4
Weight: 185.6
Exercise is not counted in calories
Cals: 1255
Fat: 31.3
S. Fat: 10
Cholesterol: 112.5
Sodium: 2632.5
Potassium: 853.8
Carbs: 171.7
Fiber: 10
Sugar: 62.7
Protein: 57
So I just have to brag on myself today (Im entitled to that when the time is due, right )
*So today me and a co-worker went over to see another co-worker who got put into the hospital and we stopped by McD's for lunch and I tried the snack wrap and got the apple dippers so 8 pts for both and got water major victory for sure....nothing bad at all and oh the best part it was cheap too I think $2.50 with tax so go me.

Then another small victory I was able to get in more exercise (went for a walk at lunch to see co-worker + evening walk).

Then the final victory...our department had a baby shower for someone in our department and they had tons of good stuff...what did I eat or about that one I didnt give in and eat all the bad stuff that I could have I was super proud of myself for overcoming.

So anyway small victories but its all about the mindset. Today and my great loss has just reassured me that its a long road but a road worthy of taking for sure

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