Monday Food

Breakfast: Quaker Baked Blueberry Muffin Bars (2), water (0)
Lunch: LC BBQ Chicken Pizza (7)
Dinner: 2 pieces of white bread with FF butter spray (2), 1 American cheese slice (2), caesar dressing (2), lettuce (0), bacon bits (1)
Snacks: 100 calorie wafer bars (2), 10 All bran garlic herb crackers (1), 5 strawberries (0), 1.5 tbsp sugar (1)
Water: 58.7 oz.
Exercise: 45 minute walk, 100 crunches (4-5 min), 10-15 min. football
WW pts: 20 - 4 EX = 16
Weight: 184.2
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Cals: 1046
Fat: 35.2
S. Fat: 13
Cholesterol: 50
Sodium: 2658.9
Potassium: 518.8
Carbs: 143.9
Fiber: 11.4
Sugar: 41.6
Protein: 36.6