Thursday Food

Breakfast: Yo Crunch Strawberry Yogurt (4)
Lunch: LC Roasted Garlic Chicken Pizza (6)
Dinner: Cooking Light Chicken Parmesan (7), angel hair pasta (4), bread with butter spray (1)Snacks: carrots (0), ranch dressing (1), 2 mini orange chocolates (1), quaker PB Granola bites (2), 10 All Bran garlic herb crackers (1)
Water: 67.6 oz.
Exercise: 35 minute walk, 100 crunches (4-5 minutes), 15-20 minutes football with hubby
WW pts: 27 - 4 EX Pts= 23
Weight: 186.1
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Exercise is not counted in calories
Cals: 1433
Fat: 39.1
S. Fat: 10.1
Cholesterol: 81.6
Sodium: 2764.1
Potassium: 1133.8
Carbs: 199.5
Fiber: 18
Sugar: 63.9
Protein: 63.9 (no this isnt a typo it really did end up the same)