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Wednesday, February 21, 2007


0 point
Arby’s fruit Cup
Has 0 points and has a good little mix of fruit.

Orange Spice Tea
Ive really gotten to where I love this tea so good and if you add splenda instead of regular sugar it has no calories. Great warm me up tea

Parkay butter spray
Great for butter toast and you don’t feel guilty about having butter

WishBone Italian salad spritzer
you can spray a ton and still not get any pts I think it takes around 30-40 sprays to equal 1 pt which is a lot

on the Go packs for water (raspberry ice, lipton iced tea to go lemon and peach, strawberry)
great addition for water and it helps to get that water down!

1 point
Nature Valley Cinnamon Apple Fruit crisps
Great for a quick little snack and only has 1 pt for the bag. Its nothing to fill you up but if you want a light, quick snack great choice

Chick-Fil-A fruit Cup
Has 1 point and has a mix of quite a few fruits

Tropicana fruit squeeze summer lemon
Amazing drink and for the entire bottle its only 1 point. Its kind of like a sweet lemonade, great flavor

Hershey's caramel sticks
For one stick its only 1 point, how else can you get chocolate for that little
2 point
100 calorie pretzel bars
Great for only 2 pts but my heart is still with the wafer bars I think they are a tad better

100 calorie Chips Ahoy
Great Snack and taste a lot like chips ahoy except its a lot less fat and calories for a larger amount!

100 calorie ritz chips

these are wonderful and go great with a sandwich or just as a snack

100 calorie Keebler fudge covered shortbread cookies
I cant recommend these enough, its almost like those little Girl Scout samoas (sp?) cookies but so much lower in fat, one of my all time new favorites

100 calorie wafer bars
These are one of my favorite chocolate satisfaction items that I keep on hand at all times

Quaker Mini Delights Cinnamon Streusel cakes
Ive gotten to where I will actually have these for breakfast with a cup of hot chocolate, not a filler for breakfast but great for a snack. Very sweet with the frosting on them and for 2 pts you cant beat them

Wendy’s light ranch dressing
For the entire package its only 2 pts and it still has flavor so cant beat it

Ken’s lite Caesar dressing (for 2 tbsp.)
This great dressing is wonderful and its very strong so you honestly don’t need any more than 2 tbsp for a small salad. I can still have my Caesar dressing just not pay for it in pts

3 point
Starbucks Caramel Macchiato with nonfat milk
Im so glad I got it with nonfat milk because I didn’t mind it at all and its half the points. The one with the fat milk is 6 pts with nonfat milk its only 3

cheddar cheese pretzel combos
I love these, I know they are a little higher in pts wise but oh so worth it. They are 3 pts for 1/3 cup. These are a great little snack with a sandwich or just a Im hungry and snacky.

Yoplait whips (strawberry mist or peaches n cream)
I love these, they are a great breakfast

4 point
Panera Bread Turkey Chickpea Chili
Great lunch or lighter dinner and only has 4 pts

5 point
Panera Bread French Onion Soup
one of my all time favorite soups, its 5 pts with the cheese and croutons

6 point
Lean Cuisine sweet and sour chicken
Love the flavor of this, very good and Ill definitely be getting it again

Lean Cuisine Roasted Garlic Chicken Pizza
The flavor is wonderful and Im a huge fan of the brick oven pizzas. Just remember to cook it a little less because the flavor is much better!
7 point
Lean cuisine BBQ Ckn. Pizza
Great lunch and my advice is to cook it a little shorter then the time frame and it turns out really yum. Its 7 pts

Subway sweet onion chicken teriyaki
Highly recommend, great sandwich, great flavor and very low in fat

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