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Friday, May 9, 2008

Food + Exercise = Weight Loss

The story of my week. My lunch hasnt been fantastic Ill be the first to admit but our dinner has been pretty healthy stuff with a salad and Ive gotten to where Ill add extra veggies to bulk it up and its amazing the mindset it gives you. My favorite salad is lettuce, onion, cucumbers, bacon bits and light ranch. Very low in fat and really good.

So the culprit of the week. I lost 1.3 lbs bringing me to 164.4

I have exercised every day except for yesterday due to going to softball game and other things but other than that Ive done pretty well. Just goes to show you obviously it does make a difference for sure

1 comment:

Kathryn & Kevin said...

Yeah!!! A loss; keep it up!

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