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Wednesday, July 23, 2008

Back to the Basics

Back to the basics..going back to counting points and it worked once so well see if it works again. I know my body will eventually get used to it and Ill probably go back to counting calories and everything else but for now this seems a good start to getting back on track

Food for today
Weight: 169.8
Breakfast (4): Kellogg's blueberry muffin cereal (2.9), 1/2 c 1% milk (1.1)
Lunch (6.8): spinach, chicken and cheese ravioli (4.4), marinara (1.4), banana (1), water (0)
Dinner (10.9): 3 pieces of california pizza kitchen pizza (7.9), snickerdoodle cookie (3), water (0)
Snack (5.1): 100 calorie ritz (2.3), mini bar almond joy (1.8), banana (1), water (0)

Total: 26.8
Total supposed to eat: 26

So not too bad of a first day back at tracking food. I have gotten a little notebook and anything I eat I must write down. I saw this on the today show yesterday and thought hey that could work. It made me not want to eat some things because I have to write it in the little log, silly but hey it worked today

We started finally the couch to 5k this week and it made me realize just how out of shape I am when I think that I was in shape. We did the first part of it -60 sec run, 90 sec walk with a 5 minute warmup and after the 2nd 60 sec run I almost didnt make it so I think we may improvise this week and start out a little slower and do either 30 or 45 sec run, 90 sec walk.

About that time it looked like it was about to start pouring down so we went home and plan to do either the 30 or 45 sec start instead of the 60 sec this week and then maybe by next week well be ready for the 60 sec. I dont think I realized how tough it was going to be. No Running/walking tonight I took the night off to study for a final exam I have tomorrow.

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