I had a gain today of 1.4 lbs (exactly what I LOST last week!) Im really not too bummed out because I know how much crap I ate eating in the cafeteria this week and with the fried chicken strips and cookies it didnt help. I need to get back to bringing my own lunch. I know I can do it I got me a new FB ticker and am all ready for it to start going down for good in the right direction.
Goals so I can come back to them as well...
1) Start back journaling (it really does make a HUGE difference)
2) get back to working out on a regular basis (at least 4X per week for at least 30 minutes)
3) try to eliminate/cut way down on fried foods and sweet tea
4) lose 1 lb per week and get into the 150's before Chrismas which would make me have a normal BMI instead of overweight for the first time in years and years!
5) tone up
Success never comes to those who quit!
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2 comments:
Nice goals and very attainable ;)
Hi! I came across your blog a couple of weeks ago in my quest to lose weight - and it inspired me to start my own! Thanks for that! And, while I know this is in response to a "weight gain" post - congrats on all that you've done, for sticking to it, and for coming up with these smart goals. Good luck!
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