Well after being gone for almost a month I weighed in this morning and was down from the past two weeks when i weighed in at 176.4. My weight this week was at 174.8 which is a decent loss from last week of 1.6 lbs!
Success Plan for this week....
*no sweet tea (wonder if it really effects me that badly)
*lots of water
*eat smaller portions
*work out at least 3X a week (walking, Y, etc)
So that was my plan this past week and it seemed to work well, we will see how this week goes!
Friday, November 7, 2008
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4 comments:
I am still reading:) ..sounds like a great plan for a successful week...best of luck to you:)
yeah way to go Amber....yes I am still reading too!!
hey amber!
been away myself for a while...gained a lot more than you but am slowly working my way down.
ok time to resurface and take a breath of air so we know your alive!!
Hope you had a great Thanksgiving!!!
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